To empower my clients to work toward a nourishing and healthy relationship with food.

All foods can be part of a healthy lifestyle.  Nourishing our bodies is only part of the equation; it is important to learn how to balance foods for our bodies, minds, and souls. Reject the “diet” mentality and instead, focus on learning to eat and live well for lifelong success.  Learn to tell the difference between nutrition myths and nutrition facts and get rid of the confusion that surrounds healthy eating. Health can be found in all body shapes and sizes.  Learn to honor your body and trust yourself.  Progress is the goal, not perfection.